Journey to Joy – A Wellness Planner for a Better You
(Pre-order will be available soon)
“Rarely does one come across a workbook steeped in years of therapeutic practice that invites such a profound mind-set shift.”—Robin Lemon, executive business coach, KW MAPS Coaching
Embark on your wellness journey to a happier, more mindful you.
Journey to Joy is a holistic, practical approach to making healthy choices, setting positive goals, and staying in the present moment. Drawing on cognitive behavioral therapy (CBT), mindfulness, meditation, and self-care practices, licensed professional counselor Joy Bagby provides an interactive guide to help you better understand your emotions, develop healthier ways of responding to challenges, and create habits that support positive change.
Through six guided workshops, you will learn to create balance in your physical, emotional, mental, and spiritual health. Along the way, interactive exercises encourage reflection, gratitude, and healthier thought patterns.
And the journey doesn’t end with the workshops. The Journey to Joy wellness planner helps you stay accountable to your weekly goals and encourages you to practice your new skills through weekly reflections, journaling, mind mapping, and other activities.
Journey to Joy gives you practical tools for achieving a healthy lifestyle that addresses each area of wellness.
Your Journey to Joy starts here.
Journey to Joy is an approachable, practical guide to personal growth and emotional wellness. Joy Bagby takes complex concepts like cognitive behavioral therapy and presents them in a way that is both digestible and actionable for readers of all backgrounds. I was especially impressed by the workbook activities, practical exercises, and toolboxes throughout the book, which make meaningful change feel attainable rather than overwhelming. This is more than a book; it’s a hands-on resource that helps readers build skills, develop self-awareness, and create lasting positive change. I highly recommend it to anyone seeking a compassionate and practical roadmap toward greater well-being and joy.
—Teodora Brose, MD, physician
Rarely does one come across a workbook steeped in years of therapeutic practice that invites such a profound mind-set shift. This book does exactly that, guiding you through daily activities that cement real change. Having been the beneficiary of Joy’s wisdom over years of collaboration on various life projects, I can attest that much of her insight was gained through her own journey to wellness. She brings a true authenticity to each page. Joy pairs this personal perspective with thousands of hours of clinical experience, blending authentic listening with a heart of genuine concern for her clients. Deceptively simple yet powerfully impactful, this is a must-read. If you want to change your life, don’t skip this workbook because daily habits really do create a lifetime of change.
—Robin Lemon, executive business coach, KW MAPS Coaching
Joy’s Journey to Joy is an excellent guide to managing one’s well-being. It’s clear Joy understands all aspects of health, and with careful detail in her book, she provides a thoughtful approach to not only managing one’s mental health, but she also lays out an all-encompassing guide to growing as an individual.
—Samantha Paulette, legal editor, Maine State Legislature
Journey to Joy is a practical and user-friendly workbook for anyone who wants to live a healthy and fulfilling life. It is thoughtfully written and will help many people into freedom, joy, peace, and wholeness. This workbook could be used individually or in a group.
—Kirby Purcell, retired licensed professional counselor
About the Author
Joy Bagby is dedicated to helping individuals discover happiness through personal empowerment and holistic healing. As a wife and mother, she established a private practice in a small Virginia town, offering a comprehensive range of services including counseling, therapeutic massage, and alternative healing modalities such as Reiki, meditation, and sound baths.
With a deep-rooted belief in the power of holistic approaches to mental wellness, Joy has made it her mission to share these transformative practices with as many people as possible. Her work is inspired by the natural beauty of the world, the emotional resonance of music and art, and the uplifting stories shared by those she serves.
Joy brings over 27 years of experience in providing therapy to individuals, couples, and families. Her extensive background and compassionate approach allow her to tailor support that fosters growth, resilience, and well-being.
Having faced and overcome numerous personal challenges, Joy understands the critical importance of regular self-care. She embodies the principles she teaches—engaging in personal development, maintaining a commitment to physical fitness, and embracing the healing power of everyday joys. Time spent with family and pursuing meaningful hobbies keeps her grounded in her own ongoing “Journey to Joy.”
Visit Joy Bagby’s website here: https://oaktreewellness.org